CHANMYAY METTA MEDITATION CAN BE FUN FOR ANYONE

Employing mettā to prevent becoming entangled in negativity; how mettā minimizes reactivity and identification.For long run meditation, you are invited to ordain like a monk, amateur or nun. It is a wonderful opportunity and can improve your practical experience in meditation and Myanmar. However It's not obligatory.Quite rigid Sila. Pa-Auk Sayad